Justin Read 15000m row
15,000m
Meters
1:15:51.8
Time
2:31.7
Pace
814
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
May 03, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:51.8 | 15,000m | 2:31.7 | 100 | 644 | 16 | 128 |
| 15:08.1 | 3,000m | 2:31.3 | 101 | 647 | 16 | 131 |
| 15:36.9 | 6,000m | 2:36.1 | 92 | 616 | 16 | 130 |
| 15:25.4 | 9,000m | 2:34.2 | 95 | 628 | 16 | 125 |
| 15:01.1 | 12,000m | 2:30.1 | 103 | 655 | 17 | 127 |
| 14:40.3 | 15,000m | 2:26.7 | 111 | 681 | 18 | 128 |
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Workout Graph
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