Justin Read 7x2000m/1:00r row
14,000m
Meters
1:02:04.8
Time
2:13.0
Pace
836
Calories
143
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,221m |
| Overall Time | 1:09:04.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
May 14, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.8 | 14,000m | 2:13.0 | 149 | 811 | 19 | 143 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 20 | 150 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 19 | 148 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 144 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 19 | 144 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 145 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 19 | 143 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 19 | 133 |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.