Justin Read 7x2000m/0:30r row
14,000m
Meters
1:03:27.2
Time
2:15.9
Pace
821
Calories
136
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,246m |
| Overall Time | 1:06:57.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 121 |
May 19, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.2 | 14,000m | 2:15.9 | 139 | 779 | 19 | 136 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 139 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 19 | 136 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 19 | 129 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | 136 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 19 | 140 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 19 | 138 |
| r246m |
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Workout Graph
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