Justin Read 6x2000m/1:00r row
12,000m
Meters
50:12.6
Time
2:05.5
Pace
758
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 56:12.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
June 11, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.6 | 12,000m | 2:05.5 | 177 | 909 | 20 | 154 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 20 | 157 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 158 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 20 | 157 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 21 | 159 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 21 | 159 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 20 | 134 |
| r131m |
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Workout Graph
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