Justin Read 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 119 |
July 20, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 21 | 171 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 168 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 21 | 171 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 21 | 173 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 21 | 171 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 176 |
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Workout Graph
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