Justin Read 21x0:30/1:30r row
3,271
Meters
10:30.0
Time
1:36.3
Pace
280
Calories
160
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,585 |
| Overall Time | 42:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 123 |
July 27, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,271 | 1:36.3 | 392 | 1648 | 28 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 160 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 162 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 164 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 164 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 168 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 166 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 169 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 169 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 170 |
| r1,314 |
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Workout Graph
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