Justin Read 21097m row
21,097m
Meters
1:26:35.1
Time
2:03.1
Pace
1359
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1870 |
| Drag Factor | 123 |
August 25, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:35.1 | 21,097m | 2:03.1 | 188 | 945 | 21 | 158 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 22 | 154 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 21 | 158 |
| 8:13.9 | 6,000m | 2:03.4 | 186 | 939 | 21 | 159 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 21 | 157 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 21 | 163 |
| 8:15.1 | 12,000m | 2:03.7 | 185 | 935 | 21 | 162 |
| 8:16.2 | 14,000m | 2:04.0 | 183 | 931 | 22 | 160 |
| 8:16.4 | 16,000m | 2:04.1 | 183 | 930 | 21 | 151 |
| 8:16.3 | 18,000m | 2:04.0 | 183 | 930 | 21 | 158 |
| 8:11.4 | 20,000m | 2:02.8 | 189 | 949 | 22 | 163 |
| 4:14.0 | 21,097m | 1:55.7 | 226 | 1076 | 25 | 157 |
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Workout Graph
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