Justin Read 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
650
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 121 |
October 04, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 20 | 160 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 19 | 158 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 20 | 147 |
| 8:13.3 | 6,000m | 2:03.3 | 187 | 942 | 20 | 162 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 21 | 166 |
| 7:59.1 | 10,000m | 1:59.7 | 204 | 1001 | 21 | 168 |
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Workout Graph
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