Justin Read 21097m row
21,097
Meters
1:25:35.4
Time
2:01.7
Pace
1376
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1792 |
| Drag Factor | 130 |
October 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:35.4 | 21,097 | 2:01.7 | 194 | 968 | 1376 | 21 | 145 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 133 | 20 | 86 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 133 | 20 | 32 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1007 | 133 | 21 | 170 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 996 | 132 | 21 | 170 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 975 | 131 | 21 | 162 |
| 8:08.8 | 12,000 | 2:02.2 | 192 | 960 | 130 | 21 | 162 |
| 8:12.8 | 14,000 | 2:03.2 | 187 | 944 | 129 | 21 | 171 |
| 8:15.4 | 16,000 | 2:03.8 | 184 | 934 | 128 | 21 | 160 |
| 8:17.6 | 18,000 | 2:04.4 | 182 | 925 | 127 | 21 | 142 |
| 8:15.7 | 20,000 | 2:03.9 | 184 | 932 | 128 | 22 | 169 |
| 4:25.8 | 21,097 | 2:01.1 | 197 | 977 | 72 | 23 | 172 |
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Workout Graph
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