Justin Read 6x2000m/0:30r row
12,000m
Meters
50:47.3
Time
2:06.9
Pace
749
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 53:47.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 128 |
November 20, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.3 | 12,000m | 2:06.9 | 171 | 888 | 20 | 154 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 20 | 158 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 20 | 156 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 20 | 155 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 20 | 154 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 20 | 154 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | 152 |
| r126m |
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Workout Graph
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