Justin Read 5x2000m/0:30r row
10,000m
Meters
41:16.2
Time
2:03.8
Pace
640
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,148m |
| Overall Time | 43:46.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 129 |
November 27, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 10,000m | 2:03.8 | 184 | 934 | 20 | 157 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 152 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 20 | 156 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 158 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 21 | 160 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 21 | 162 |
| r148m |
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Workout Graph
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