Justin Read 21097m row
21,097m
Meters
1:27:31.1
Time
2:04.4
Pace
1343
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1838 |
| Drag Factor | 130 |
December 01, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:31.1 | 21,097m | 2:04.4 | 182 | 924 | 21 | 160 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 21 | 151 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 20 | 158 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 21 | 159 |
| 8:14.8 | 8,000m | 2:03.7 | 185 | 936 | 21 | 165 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 20 | 161 |
| 8:21.1 | 12,000m | 2:05.2 | 178 | 912 | 21 | 162 |
| 8:20.8 | 14,000m | 2:05.2 | 178 | 913 | 21 | 161 |
| 8:25.4 | 16,000m | 2:06.3 | 174 | 897 | 21 | 160 |
| 8:29.6 | 18,000m | 2:07.4 | 169 | 882 | 21 | 160 |
| 8:25.3 | 20,000m | 2:06.3 | 174 | 897 | 22 | 161 |
| 4:27.3 | 21,097m | 2:01.8 | 194 | 966 | 23 | 164 |
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Workout Graph
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