Justin Read 20000m row
20,000m
Meters
1:32:27.6
Time
2:18.6
Pace
1156
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1730 |
| Drag Factor | 129 |
December 05, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:27.6 | 20,000m | 2:18.6 | 131 | 751 | 18 | 132 |
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 18 | 139 |
| 18:37.2 | 8,000m | 2:19.6 | 129 | 742 | 18 | 132 |
| 18:47.8 | 12,000m | 2:20.9 | 125 | 729 | 19 | 130 |
| 18:38.0 | 16,000m | 2:19.7 | 128 | 741 | 19 | 135 |
| 18:16.7 | 20,000m | 2:17.0 | 136 | 767 | 19 | 126 |
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Workout Graph
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