Justin Read 20000m row
20,000m
Meters
1:30:41.6
Time
2:16.0
Pace
1174
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1724 |
| Drag Factor | 125 |
December 08, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:41.6 | 20,000m | 2:16.0 | 139 | 778 | 18 | 135 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 19 | 138 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 18 | 133 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 18 | 136 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 19 | 135 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 19 | 135 |
| 9:04.6 | 12,000m | 2:16.1 | 139 | 777 | 19 | 135 |
| 9:05.5 | 14,000m | 2:16.3 | 138 | 774 | 19 | 133 |
| 9:07.0 | 16,000m | 2:16.7 | 137 | 771 | 20 | 135 |
| 9:07.3 | 18,000m | 2:16.8 | 137 | 770 | 19 | 136 |
| 9:03.0 | 20,000m | 2:15.7 | 140 | 781 | 20 | 135 |
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Workout Graph
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