Justin Read 21000m row
21,000m
Meters
1:36:23.3
Time
2:17.6
Pace
1218
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1854 |
| Drag Factor | 129 |
December 11, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:23.3 | 21,000m | 2:17.6 | 134 | 761 | 19 | 135 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 20 | 138 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 19 | 135 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 19 | 138 |
| 9:22.6 | 8,000m | 2:20.6 | 126 | 732 | 19 | 136 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 19 | 134 |
| 9:12.4 | 12,000m | 2:18.1 | 133 | 757 | 19 | 137 |
| 9:15.0 | 14,000m | 2:18.7 | 131 | 750 | 18 | 135 |
| 9:05.8 | 16,000m | 2:16.4 | 138 | 774 | 19 | 133 |
| 9:04.9 | 18,000m | 2:16.2 | 138 | 776 | 19 | 133 |
| 9:01.6 | 20,000m | 2:15.4 | 141 | 785 | 20 | 133 |
| 4:30.6 | 21,000m | 2:15.3 | 141 | 786 | 21 | 136 |
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Workout Graph
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