Justin Read 5x2:00/3:00r row
2,743m
Meters
10:00.0
Time
1:49.3
Pace
200
Calories
| Rest Distance | 3,414m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 126 |
December 13, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 23 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 22 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | |
| r3,414m |
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Workout Graph
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