Justin Read 21000m row
21,000
Meters
1:34:57.2
Time
2:15.6
Pace
1232
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1860 |
| Drag Factor | 128 |
December 15, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:57.2 | 21,000 | 2:15.6 | 140 | 782 | 1232 | 19 | 135 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 119 | 20 | 137 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 118 | 20 | 139 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 117 | 19 | 135 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 19 | 136 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 116 | 20 | 135 |
| 9:08.1 | 12,000 | 2:17.0 | 136 | 768 | 116 | 19 | 131 |
| 9:06.1 | 14,000 | 2:16.5 | 138 | 773 | 117 | 20 | 132 |
| 8:59.8 | 16,000 | 2:14.9 | 142 | 790 | 118 | 20 | 137 |
| 8:57.7 | 18,000 | 2:14.4 | 144 | 795 | 118 | 20 | 136 |
| 8:57.6 | 20,000 | 2:14.4 | 144 | 796 | 118 | 20 | 138 |
| 4:29.3 | 21,000 | 2:14.6 | 143 | 793 | 59 | 19 | 136 |
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Workout Graph
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