Justin Read 22000m row
22,000m
Meters
1:42:06.7
Time
2:19.2
Pace
1264
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1912 |
| Drag Factor | 128 |
December 18, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:06.7 | 22,000m | 2:19.2 | 130 | 746 | 18 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 18 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 18 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 18 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 18 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 18 |
| 9:22.5 | 12,000m | 2:20.6 | 126 | 733 | 19 |
| 9:19.4 | 14,000m | 2:19.8 | 128 | 740 | 19 |
| 9:19.8 | 16,000m | 2:19.9 | 128 | 739 | 19 |
| 9:20.6 | 18,000m | 2:20.1 | 127 | 737 | 19 |
| 9:18.0 | 20,000m | 2:19.5 | 129 | 743 | 19 |
| 9:10.0 | 22,000m | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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