Justin Read 10x2:30/r row
6,134m
Meters
25:00.0
Time
2:02.2
Pace
406
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,134m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 125 |
December 20, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,134m | 2:02.2 | 191 | 958 | 21 | 161 |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 24 | 163 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | 147 |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 22 | 169 |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | 155 |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 23 | 170 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 20 | 155 |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 23 | 174 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 20 | 154 |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 24 | 174 |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 21 | 151 |
| r0m |
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Workout Graph
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