Justin Read 25000m row
25,000
Meters
1:55:38.5
Time
2:18.7
Pace
1441
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 2136 |
| Drag Factor | 127 |
January 10, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:38.5 | 25,000 | 2:18.7 | 131 | 750 | 1441 | 18 | 117 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 116 | 18 | 141 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 115 | 18 | 138 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 115 | 19 | 146 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 115 | 18 | 137 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 18 | 136 |
| 9:20.3 | 12,000 | 2:20.0 | 127 | 738 | 114 | 18 | 144 |
| 9:23.4 | 14,000 | 2:20.8 | 125 | 731 | 114 | 18 | 137 |
| 9:17.2 | 16,000 | 2:19.3 | 129 | 745 | 115 | 19 | 95 |
| 9:18.5 | 18,000 | 2:19.6 | 129 | 742 | 115 | 18 | 83 |
| 9:16.4 | 20,000 | 2:19.1 | 130 | 747 | 115 | 18 | 96 |
| 9:06.1 | 22,000 | 2:16.5 | 138 | 773 | 117 | 19 | 83 |
| 9:08.5 | 24,000 | 2:17.1 | 136 | 767 | 116 | 19 | 102 |
| 4:28.1 | 25,000 | 2:14.0 | 145 | 800 | 59 | 18 | 95 |
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Workout Graph
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