Justin Read 25000m row
25,000
Meters
1:55:20.6
Time
2:18.4
Pace
1445
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 2136 |
| Drag Factor | 128 |
January 12, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:20.6 | 25,000 | 2:18.4 | 132 | 754 | 1445 | 18 | 137 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 117 | 17 | 142 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 115 | 17 | 149 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 735 | 114 | 18 | 138 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 114 | 18 | 136 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 18 | 138 |
| 9:18.8 | 12,000 | 2:19.7 | 128 | 741 | 115 | 19 | 135 |
| 9:17.7 | 14,000 | 2:19.4 | 129 | 744 | 115 | 19 | 134 |
| 9:14.3 | 16,000 | 2:18.5 | 132 | 752 | 115 | 19 | 133 |
| 9:12.5 | 18,000 | 2:18.1 | 133 | 757 | 116 | 19 | 135 |
| 9:11.7 | 20,000 | 2:17.9 | 133 | 759 | 116 | 19 | 131 |
| 9:06.6 | 22,000 | 2:16.6 | 137 | 772 | 117 | 19 | 135 |
| 9:06.0 | 24,000 | 2:16.5 | 138 | 773 | 117 | 19 | 137 |
| 4:28.4 | 25,000 | 2:14.2 | 145 | 798 | 59 | 19 | 141 |
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Workout Graph
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