Justin Read 30000m row
30,000
Meters
2:18:18.9
Time
2:18.3
Pace
1737
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 2610 |
| Drag Factor | 123 |
February 18, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:18.9 | 30,000 | 2:18.3 | 132 | 755 | 18 | 126 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 18 | 136 |
| 14:02.4 | 6,000 | 2:20.4 | 126 | 735 | 18 | 136 |
| 13:56.1 | 9,000 | 2:19.3 | 129 | 745 | 19 | 140 |
| 13:57.6 | 12,000 | 2:19.6 | 129 | 742 | 19 | 137 |
| 13:54.2 | 15,000 | 2:19.0 | 130 | 748 | 19 | 135 |
| 13:56.0 | 18,000 | 2:19.3 | 129 | 745 | 19 | 137 |
| 13:53.5 | 21,000 | 2:18.9 | 131 | 749 | 19 | 140 |
| 13:50.5 | 24,000 | 2:18.4 | 132 | 754 | 19 | 140 |
| 13:42.9 | 27,000 | 2:17.1 | 136 | 766 | 19 | 80 |
| 13:20.9 | 30,000 | 2:13.4 | 147 | 806 | 20 | 86 |
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Workout Graph
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