Justin Read 5x3:30/1:30r row
4,788
Meters
17:30.0
Time
1:49.6
Pace
352
Calories
173
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,255 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 112 |
February 19, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,788 | 1:49.6 | 265 | 1213 | 25 | 173 |
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 24 | 170 |
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 24 | 173 |
| 3:30.0 | 954 | 1:50.0 | 263 | 1203 | 26 | 174 |
| 3:30.0 | 954 | 1:50.0 | 263 | 1203 | 25 | 176 |
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 27 | 176 |
| r1,467 |
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Workout Graph
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