Justin Read 30000m row
30,000
Meters
2:12:48.3
Time
2:12.8
Pace
1799
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 2600 |
| Drag Factor | 126 |
February 21, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:48.3 | 30,000 | 2:12.8 | 149 | 814 | 19 | 146 |
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 20 | 142 |
| 13:17.6 | 6,000 | 2:12.9 | 149 | 812 | 19 | 148 |
| 13:22.2 | 9,000 | 2:13.7 | 146 | 804 | 19 | 146 |
| 13:22.0 | 12,000 | 2:13.6 | 147 | 804 | 20 | 145 |
| 13:22.5 | 15,000 | 2:13.7 | 146 | 803 | 20 | 145 |
| 13:22.3 | 18,000 | 2:13.7 | 146 | 803 | 20 | 143 |
| 13:23.7 | 21,000 | 2:13.9 | 146 | 801 | 19 | 141 |
| 13:21.8 | 24,000 | 2:13.6 | 147 | 804 | 20 | 144 |
| 13:19.5 | 27,000 | 2:13.2 | 148 | 809 | 20 | 148 |
| 12:50.4 | 30,000 | 2:08.4 | 165 | 869 | 19 | 159 |
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Workout Graph
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