Justin Read 6x3:30/1:30r row
5,755
Meters
21:00.0
Time
1:49.4
Pace
424
Calories
83
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 128 |
February 25, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,755 | 1:49.4 | 267 | 1218 | 23 | 83 |
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 23 | 62 |
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 24 | 90 |
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 23 | 99 |
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 24 | 67 |
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 24 | 93 |
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 25 | 87 |
| r1,279 |
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Workout Graph
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