Justin Read 30000m row
30,000
Meters
2:04:13.7
Time
2:04.2
Pace
1921
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 2632 |
| Drag Factor | 128 |
February 26, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:13.7 | 30,000 | 2:04.2 | 183 | 928 | 1921 | 21 | 156 |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 200 | 21 | 159 |
| 11:55.8 | 6,000 | 1:59.3 | 206 | 1009 | 200 | 22 | 164 |
| 11:59.1 | 9,000 | 1:59.8 | 203 | 999 | 199 | 22 | 165 |
| 12:00.1 | 12,000 | 2:00.0 | 202 | 996 | 199 | 22 | 165 |
| 12:02.5 | 15,000 | 2:00.4 | 200 | 989 | 198 | 23 | 164 |
| 12:55.0 | 18,000 | 2:09.1 | 162 | 858 | 184 | 21 | 151 |
| 12:59.6 | 21,000 | 2:09.9 | 160 | 849 | 183 | 20 | 148 |
| 12:55.4 | 24,000 | 2:09.2 | 162 | 858 | 184 | 20 | 148 |
| 12:52.9 | 27,000 | 2:08.8 | 164 | 863 | 185 | 20 | 147 |
| 12:37.2 | 30,000 | 2:06.2 | 174 | 899 | 189 | 21 | 157 |
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Workout Graph
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