Justin Read 5x5000m/5:00r row
25,000
Meters
1:39:11.3
Time
1:59.0
Pace
1674
Calories
162
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,171 |
| Overall Time | 2:04:11.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 2296 |
| Drag Factor | 128 |
March 04, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:11.3 | 25,000 | 1:59.0 | 208 | 1014 | 23 | 162 |
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 23 | 162 |
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 23 | 165 |
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 23 | |
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 23 | 163 |
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 23 | 161 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.