Justin Read 25000m row
25,000
Meters
1:49:49.4
Time
2:11.7
Pace
1507
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 2192 |
| Drag Factor | 131 |
March 07, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:49.4 | 25,000 | 2:11.7 | 153 | 826 | 20 | 132 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 20 | 138 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 20 | 137 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 821 | 20 | 138 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 20 | 136 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 20 | 135 |
| 8:51.5 | 12,000 | 2:12.8 | 149 | 813 | 20 | 135 |
| 8:54.1 | 14,000 | 2:13.5 | 147 | 805 | 20 | 136 |
| 8:51.6 | 16,000 | 2:12.9 | 149 | 813 | 20 | 133 |
| 8:49.6 | 18,000 | 2:12.4 | 151 | 818 | 20 | 137 |
| 8:43.1 | 20,000 | 2:10.7 | 156 | 838 | 20 | 138 |
| 8:46.7 | 22,000 | 2:11.6 | 153 | 827 | 20 | 137 |
| 8:43.6 | 24,000 | 2:10.9 | 156 | 837 | 20 | 130 |
| 4:01.1 | 25,000 | 2:00.5 | 200 | 987 | 20 | 98 |
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Workout Graph
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