Justin Read 15000m row
15,000
Meters
1:01:58.9
Time
2:03.9
Pace
961
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
March 09, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.9 | 15,000 | 2:03.9 | 184 | 932 | 21 | 159 |
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 21 | 159 |
| 12:25.4 | 6,000 | 2:04.2 | 183 | 928 | 21 | 157 |
| 12:27.8 | 9,000 | 2:04.6 | 181 | 922 | 21 | 156 |
| 12:28.1 | 12,000 | 2:04.6 | 181 | 921 | 21 | 156 |
| 12:11.9 | 15,000 | 2:01.9 | 193 | 963 | 22 | 168 |
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Workout Graph
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