Jessica Chaplin 3x250m/0:35r BikeErg
750
Meters
2:11.2
Time
2:54.9
Pace
24
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 916 |
| Overall Time | 3:56.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 63 |
| Revolution Count | 168 |
| Power/kg | 0.08 |
| Drag Factor | 54 |
August 05, 2025 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:11.2 | 750 | 2:54.9 | 65 | 525 | 63 | |
| 0:32.6 | 250 | 2:10.4 | 158 | 843 | 85 | |
| 0:31.3 | 250 | 2:05.2 | 178 | 913 | 88 | |
| 1:07.3 | 250 | 4:29.2 | 18 | 361 | 41 | |
| r166 |
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Workout Graph
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