Jessica Chaplin v500m/2:32r...8 row
4,000
Meters
19:23.0
Time
2:25.3
Pace
220
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,139 |
| Overall Time | 42:01.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 101 |
January 13, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 4,000 | 2:25.3 | 114 | 692 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:32 | 36 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 3:18 | 13 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | |
| r: 3:31 | 18 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| r: 2:37 | 15 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 27 | |
| r: 3:30 | 15 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | |
| r: 3:32 | 7 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | |
| r: 3:05 | 18 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| r: 0:33 | 17 | |||||
| r139 |
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Workout Graph
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