Jessica Chaplin v8c/0:27r...15 row
2,004
Meters
9:15.8
Time
2:18.6
Pace
120
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,279 |
| Overall Time | 15:17.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 101 |
January 15, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,004 | 2:18.6 | 131 | 751 | 29 | |
| 0:35.6 | 133 | 2:13.8 | 146 | 802 | 29 | |
| r: 0:27 | 23 | |||||
| 0:36.1 | 133 | 2:15.7 | 140 | 781 | 28 | |
| r: 0:26 | 24 | |||||
| 0:36.6 | 134 | 2:16.5 | 137 | 772 | 29 | |
| r: 0:21 | 15 | |||||
| 0:37.6 | 134 | 2:20.2 | 127 | 736 | 29 | |
| r: 0:22 | 15 | |||||
| 0:38.3 | 134 | 2:22.9 | 120 | 712 | 31 | |
| r: 0:23 | 14 | |||||
| 0:38.2 | 134 | 2:22.5 | 121 | 715 | 30 | |
| r: 0:23 | 15 | |||||
| 0:38.9 | 135 | 2:24.0 | 117 | 702 | 32 | |
| r: 0:21 | 16 | |||||
| 0:38.3 | 135 | 2:21.8 | 123 | 722 | 28 | |
| r: 0:23 | 16 | |||||
| 0:38.0 | 134 | 2:21.7 | 123 | 722 | 27 | |
| r: 0:25 | 20 | |||||
| 0:37.5 | 136 | 2:17.8 | 134 | 759 | 29 | |
| r: 0:23 | 17 | |||||
| 0:37.1 | 135 | 2:17.4 | 135 | 764 | 29 | |
| r: 0:25 | 20 | |||||
| 0:36.1 | 133 | 2:15.7 | 140 | 781 | 30 | |
| r: 0:22 | 22 | |||||
| 0:37.5 | 134 | 2:19.9 | 128 | 739 | 30 | |
| r: 0:23 | 15 | |||||
| 0:38.2 | 134 | 2:22.5 | 121 | 715 | 28 | |
| r: 0:29 | 26 | |||||
| 0:31.8 | 126 | 2:06.1 | 174 | 899 | 36 | |
| r: 0:29 | 17 | |||||
| r275 |
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Workout Graph
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