Jessica Chaplin v10c/1:13r...10 row
1,699
Meters
7:54.6
Time
2:19.6
Pace
100
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 1,885 |
| Overall Time | 20:47.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 121 |
January 20, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 1,699 | 2:19.6 | 128 | 742 | 28 | |
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 28 | |
| r: 1:13 | 19 | |||||
| 0:46.5 | 169 | 2:17.5 | 134 | 762 | 28 | |
| r: 1:15 | 15 | |||||
| 0:47.6 | 171 | 2:19.1 | 130 | 746 | 28 | |
| r: 1:11 | 18 | |||||
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:15 | 19 | |||||
| 0:52.7 | 173 | 2:32.3 | 99 | 640 | 25 | |
| r: 1:08 | 30 | |||||
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 28 | |
| r: 1:15 | 19 | |||||
| 0:45.7 | 168 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:14 | 15 | |||||
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 29 | |
| r: 1:14 | 17 | |||||
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 28 | |
| r: 1:13 | 18 | |||||
| 0:46.7 | 169 | 2:18.1 | 133 | 756 | 30 | |
| r: 1:55 | 16 | |||||
| r186 |
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Workout Graph
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