Jessica Chaplin v179m/0:08r...10 row
1,790
Meters
8:42.2
Time
2:25.8
Pace
94
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,932 |
| Overall Time | 19:57.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 112 |
January 27, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 1,790 | 2:25.8 | 113 | 648 | 27 | |
| 0:52.3 | 179 | 2:26.0 | 112 | 619 | 26 | |
| r: 0:08 | 8 | |||||
| 0:51.8 | 179 | 2:24.6 | 116 | 694 | 28 | |
| r: 0:10 | 15 | |||||
| 0:53.0 | 179 | 2:28.0 | 108 | 611 | 26 | |
| r: 0:07 | 10 | |||||
| 0:53.0 | 179 | 2:28.0 | 108 | 611 | 28 | |
| r: 0:08 | 25 | |||||
| 0:51.5 | 179 | 2:23.8 | 118 | 699 | 28 | |
| r: 0:08 | 13 | |||||
| 0:52.4 | 179 | 2:26.3 | 112 | 618 | 27 | |
| r: 0:08 | 13 | |||||
| 0:53.4 | 179 | 2:29.1 | 105 | 606 | 28 | |
| r: 0:08 | 13 | |||||
| 0:52.5 | 179 | 2:26.6 | 111 | 617 | 27 | |
| r: 0:07 | 14 | |||||
| 0:50.8 | 179 | 2:21.8 | 122 | 708 | 28 | |
| r: 0:11 | 17 | |||||
| 0:51.6 | 179 | 2:24.1 | 117 | 697 | 28 | |
| r: 10:00 | 14 | |||||
| r142 |
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Workout Graph
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