Jessica Chaplin v250m/1:54r...9 row
2,250
Meters
10:28.2
Time
2:19.6
Pace
126
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,377 |
| Overall Time | 27:23.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 113 |
January 29, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,250 | 2:19.6 | 129 | 742 | 27 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:54 | 9 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 28 | |
| r: 1:47 | 12 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 28 | |
| r: 1:42 | 13 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:43 | 17 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | |
| r: 1:54 | 17 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 19 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | |
| r: 2:01 | 11 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 28 | |
| r: 1:51 | 16 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 28 | |
| r: 2:03 | 13 | |||||
| r127 |
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Workout Graph
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