Jessica Chaplin v500m/3:06r...2 row
1,000
Meters
5:36.8
Time
2:48.4
Pace
51
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,020 |
| Overall Time | 8:53.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 115 |
February 13, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 25 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 24 | |
| r: 3:06 | 6 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 27 | |
| r: 0:11 | 14 | |||||
| r20 |
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