Jessica Chaplin 20:09 row
4,055
Meters
20:09.5
Time
2:29.1
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 113 |
February 26, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,055 | 2:29.1 | 106 | 660 | 222 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 20:09.5 | 16 | 4:56.8 | 13 | 346 | 0 | 0 |
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Workout Graph
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