Jessica Chaplin v1:00/1:00r...7 row
3,290
Meters
16:00.0
Time
2:25.8
Pace
182
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 121 |
March 05, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,290 | 2:25.8 | 113 | 687 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 12 | |||||
| r140 |
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Workout Graph
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