Jessica Chaplin v14c/1:41r...10 row
2,516
Meters
12:31.1
Time
2:29.2
Pace
140
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,680 |
| Overall Time | 30:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 112 |
May 31, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 2,516 | 2:29.2 | 105 | 671 | 26 | |
| 1:19.3 | 258 | 2:33.6 | 96 | 635 | 26 | |
| r: 1:41 | 13 | |||||
| 1:17.0 | 255 | 2:30.9 | 102 | 654 | 27 | |
| r: 1:48 | 12 | |||||
| 1:15.9 | 251 | 2:31.1 | 101 | 664 | 28 | |
| r: 1:44 | 18 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 682 | 28 | |
| r: 1:44 | 16 | |||||
| 1:14.5 | 251 | 2:28.4 | 107 | 676 | 27 | |
| r: 1:47 | 18 | |||||
| 1:12.0 | 248 | 2:25.1 | 114 | 700 | 27 | |
| r: 1:48 | 17 | |||||
| 1:16.4 | 253 | 2:30.9 | 102 | 659 | 25 | |
| r: 1:44 | 20 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 27 | |
| r: 1:47 | 18 | |||||
| 1:14.1 | 251 | 2:27.6 | 109 | 680 | 27 | |
| r: 1:46 | 15 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 676 | 26 | |
| r: 2:32 | 17 | |||||
| r164 |
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Workout Graph
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