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Jessica Chaplin v10c/0:08r...25 row

4,363

Meters

20:45.4

Time

2:22.7

Pace

250

Calories

Rest Distance637
Rest Time29:47.0
Overall Distance5,000
Overall Time50:32.4
Average Watts120
Calories Per Hour722
Stroke Rate27
Stroke Count609
Drag Factor110

June 23, 2026 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.4 4,363 2:22.7 120 722 27
0:55.4 181 2:33.0 98 649 27
r: 0:08 17
0:52.3 179 2:26.0 112 688 28
r: 0:08 18
0:52.1 179 2:25.5 114 690 26
r: 0:10 17
0:52.7 179 2:27.2 110 683 25
r: 0:07 14
0:50.5 176 2:23.4 119 712 26
r: 6:52 18
0:51.8 177 2:26.3 112 694 27
r: 0:08 19
0:47.1 171 2:17.7 134 764 28
r: 0:12 15
0:49.2 174 2:21.3 124 731 27
r: 0:13 18
0:48.4 173 2:19.8 128 743 27
r: 0:11 14
0:50.1 175 2:23.1 119 718 26
r: 6:37 17
0:47.3 171 2:18.3 132 761 28
r: 0:23 40
0:44.6 165 2:15.1 142 807 28
r: 0:08 19
0:48.5 173 2:20.1 127 742 27
r: 0:12 15
0:48.7 173 2:20.7 126 739 27
r: 0:12 31
0:52.3 176 2:28.5 107 688 25
r: 5:20 16
0:49.0 173 2:21.6 123 734 28
r: 0:11 20
0:47.3 171 2:18.3 132 761 28
r: 0:14 13
0:50.1 175 2:23.1 119 718 28
r: 0:36 97
0:48.4 173 2:19.8 128 743 27
r: 0:16 52
0:51.3 178 2:24.1 117 701 28
r: 5:30 15
0:49.7 174 2:22.8 120 724 27
r: 0:08 17
0:49.0 174 2:20.8 125 734 27
r: 0:16 25
0:49.4 175 2:21.1 124 728 28
r: 0:07 11
0:50.7 177 2:23.2 119 710 27
r: 0:09 11
0:49.3 174 2:21.6 123 730 27
r: 1:19 88
r637

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Workout Graph

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