Jessica Chaplin v10c/1:10r...5 BikeErg
1,780
Meters
4:20.9
Time
2:26.5
Pace
50
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 10:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 66 |
| Revolution Count | 349 |
| Power/kg | 0.13 |
| Drag Factor | 77 |
June 25, 2026 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,780 | 2:26.5 | 111 | 689 | 66 | |
| 0:53.3 | 358 | 2:28.8 | 106 | 675 | 65 | |
| r: 1:10 | 42 | |||||
| 0:54.4 | 362 | 2:30.2 | 103 | 661 | 65 | |
| r: 1:04 | 47 | |||||
| 0:50.5 | 351 | 2:23.8 | 118 | 712 | 68 | |
| r: 1:08 | 66 | |||||
| 0:50.8 | 352 | 2:24.3 | 116 | 708 | 67 | |
| r: 1:07 | 83 | |||||
| 0:51.9 | 357 | 2:25.3 | 114 | 693 | 67 | |
| r: 1:31 | 128 | |||||
| r366 |
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Workout Graph
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