Jessica Chaplin v10c/1:15r...10 BikeErg
3,546
Meters
8:39.8
Time
2:26.5
Pace
100
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 0.13 |
| Drag Factor | 77 |
June 25, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.8 | 3,546 | 2:26.5 | 111 | 692 | 66 | |
| 0:49.9 | 348 | 2:23.3 | 119 | 721 | 69 | |
| r: 1:15 | 37 | |||||
| 0:56.6 | 365 | 2:35.0 | 94 | 636 | 63 | |
| r: 1:11 | 40 | |||||
| 0:48.4 | 343 | 2:21.1 | 125 | 743 | 69 | |
| r: 1:03 | 73 | |||||
| 0:48.3 | 346 | 2:19.5 | 129 | 745 | 70 | |
| r: 1:13 | 39 | |||||
| 0:50.6 | 351 | 2:24.1 | 117 | 711 | 68 | |
| r: 1:11 | 94 | |||||
| 0:54.2 | 363 | 2:29.3 | 105 | 664 | 65 | |
| r: 1:03 | 41 | |||||
| 0:54.3 | 362 | 2:30.0 | 104 | 662 | 65 | |
| r: 1:05 | 66 | |||||
| 0:49.8 | 349 | 2:22.6 | 120 | 722 | 69 | |
| r: 0:41 | 52 | |||||
| 0:52.0 | 355 | 2:26.4 | 111 | 692 | 67 | |
| r: 1:26 | 37 | |||||
| 0:55.7 | 363 | 2:33.4 | 97 | 646 | 64 | |
| r: 1:33 | 40 | |||||
| r519 |
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Workout Graph
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