Jessica Chaplin v10c/1:23r...9 row
1,611
Meters
8:38.6
Time
2:40.9
Pace
90
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 1,753 |
| Overall Time | 23:57.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 111 |
August 14, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 1,611 | 2:40.9 | 84 | 624 | 24 | |
| 0:54.0 | 181 | 2:29.1 | 105 | 666 | 27 | |
| r: 1:23 | 14 | |||||
| 1:33.5 | 180 | 4:19.7 | 20 | 385 | 15 | |
| r: 1:36 | 18 | |||||
| 0:53.2 | 179 | 2:28.6 | 107 | 676 | 27 | |
| r: 1:51 | 16 | |||||
| 0:53.1 | 179 | 2:28.3 | 107 | 677 | 26 | |
| r: 1:22 | 23 | |||||
| 0:54.6 | 181 | 2:30.8 | 102 | 659 | 26 | |
| r: 2:08 | 12 | |||||
| 0:52.0 | 177 | 2:26.8 | 110 | 692 | 27 | |
| r: 1:39 | 18 | |||||
| 0:52.1 | 177 | 2:27.1 | 110 | 690 | 28 | |
| r: 1:37 | 12 | |||||
| 0:52.3 | 178 | 2:26.9 | 110 | 688 | 28 | |
| r: 1:44 | 13 | |||||
| 0:53.7 | 179 | 2:30.0 | 104 | 670 | 27 | |
| r: 1:59 | 16 | |||||
| r142 |
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Workout Graph
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