Jessica Chaplin v250m/1:14r...10 row
2,500m
Meters
11:40.6
Time
2:20.1
Pace
139
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,769m |
| Overall Time | 20:46.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 159 |
September 03, 2017 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 2,500m | 2:20.1 | 127 | 737 | 29 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | |
| r: 1:14 | 48m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 30 | |
| r: 1:07 | 16m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 29 | |
| r: 0:48 | 21m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | |
| r: 0:46 | 14m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 28 | |
| r: 0:36 | 11m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| r: 0:41 | 17m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 28 | |
| r: 0:44 | 27m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 29 | |
| r: 1:28 | 25m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 28 | |
| r: 0:57 | 65m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 30 | |
| r: 0:45 | 25m | |||||
| r269m |
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Workout Graph
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