Jessica Chaplin v4513m/5:16r...6 SkiErg
1,519m
Meters
6:40.1
Time
2:11.6
Pace
105
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,571m |
| Overall Time | 15:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 3229 |
| Drag Factor | 117 |
November 19, 2018 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,519m | 2:11.6 | 153 | 827 | 36 | |
| 23:24.4 | 4,513m | 2:35.5 | 93 | 619 | 29 | |
| r: 5:16 | 1,000m | |||||
| 2:00.5 | 509m | 1:58.3 | 211 | 1026 | 51 | |
| r: 5:08 | 2,000m | |||||
| 3:13.0 | 14m | 1:54:52.8 | 0 | 300 | 0 | |
| r: 5:01 | 3,000m | |||||
| 2:01.5 | 513m | 1:58.4 | 211 | 1025 | 53 | |
| r: 5:10 | 4,000m | |||||
| 3:28.0 | 21m | 1:22:32.3 | 0 | 300 | 0 | |
| r: 2:40 | 4,513m | |||||
| 2:38.1 | 497m | 2:39.0 | 87 | 599 | 42 | |
| r: 2:14 | 17m | |||||
| r52m |
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Workout Graph
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