Jessica Chaplin 9x500m/1:00r row
4,500m
Meters
20:10.7
Time
2:14.5
Pace
264
Calories
117
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 29:10.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
March 03, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,500m | 2:14.5 | 144 | 794 | 23 | 117 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 71 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 106 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 119 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 123 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 137 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 124 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 133 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 119 |
| r131m |
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Workout Graph
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