Jessica Chaplin 7x1:40/0:20r BikeErg
5,030m
Meters
11:40.0
Time
2:19.1
Pace
143
Calories
109
Heart Rate
Rest Distance | 378m |
---|---|
Rest Time | 2:20.0 |
Overall Distance | 5,408m |
Overall Time | 14:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
RPM | 61 |
Revolution Count | 772 |
Power/kg | 0.16 |
Drag Factor | 148 |
March 08, 2021 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:40.0 | 5,030m | 2:19.1 | 130 | 746 | 61 | 109 |
1:40.0 | 744m | 2:14.4 | 144 | 796 | 60 | 108 |
1:40.0 | 749m | 2:13.5 | 147 | 806 | 56 | 115 |
1:40.0 | 735m | 2:16.0 | 139 | 778 | 53 | 109 |
1:40.0 | 755m | 2:12.4 | 151 | 818 | 53 | 114 |
1:40.0 | 745m | 2:14.2 | 145 | 798 | 50 | 113 |
1:40.0 | 629m | 2:38.9 | 87 | 599 | 77 | 97 |
1:40.0 | 672m | 2:28.8 | 106 | 665 | 80 | 108 |
r378m |
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