Jessica Chaplin 9x1:40/0:20r row
2,056m
Meters
15:00.0
Time
3:38.8
Pace
106
Calories
91
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 18:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 109 |
March 08, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,056m | 3:38.8 | 33 | 414 | 16 | 91 |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | 106 |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 23 | 106 |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 23 | 105 |
| 1:40.0 | 8m | 1:44:10.0 | 0 | 300 | 1 | 59 |
| 76 | ||||||
| 1:40.0 | 218m | 3:49.3 | 29 | 399 | 17 | 80 |
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 23 | 96 |
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 19 | 86 |
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 20 | 105 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.