Jessica Chaplin v30c/1:34r...5 row
2,441m
Meters
11:33.1
Time
2:21.9
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,532m |
| Overall Time | 19:24.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 120 |
April 25, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 2,441m | 2:21.9 | 122 | 720 | 24 | |
| 2:05.1 | 475m | 2:11.6 | 153 | 827 | 26 | |
| r: 1:34 | 21m | |||||
| 1:56.8 | 467m | 2:05.0 | 179 | 915 | 26 | |
| r: 1:40 | 18m | |||||
| 1:55.9 | 464m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:49 | 18m | |||||
| 1:54.5 | 461m | 2:04.1 | 183 | 928 | 27 | |
| r: 2:27 | 16m | |||||
| 3:40.8 | 574m | 3:12.3 | 49 | 469 | 21 | |
| r: 0:21 | 18m | |||||
| r91m |
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Workout Graph
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