Jessica Chaplin 8x1:40/0:20r row
3,210m
Meters
13:20.0
Time
2:04.6
Pace
201
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 122 |
April 24, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,210m | 2:04.6 | 181 | 922 | 25 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| r325m |
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Workout Graph
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